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​How to lose fat fast

It was a gradual process, first it was the box of Roses calling me by name, followed by the mother-in-laws Christmas pudding, then I found my over-indulged flabby fingers reaching for the Roses that nobody else wanted (even me! But gluttony had come to town and she wasn’t leaving without a fight!). All the hard work and discipline leading up [...]

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​What’s the Point of a Night Cream Anyway?

Did you know that a night cream may just be the most underrated skin care solution in your entire beauty routine? “How?” you ask. Because, when we’re sleeping, they are working tirelessly to deliver complexion perfection. And we don’t mean the pushing-papers-around-the-desk-trying-to-look-busy sort of working – no, these pots of anti-ageing potions are delivering ingredients so effective that just like most [...]

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​5 Makeup Mistakes That Age You!

It makes perfect beauty sense that the tricks, techniques and colours that we once applied to our fresh faced 16 year old skin, no longer holds the same promise to our now 35 year old and counting pixel perfect profile. When we were younger and spent many a night wishful 'makeuping' as we tried time and time again to [...]

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​What’s your New Years Weight Loss Motivator?

So what does 2015 have in store for you? Perhaps a wedding in Portugal, a 40th celebration or the long saved for holiday to Florida - the well of inspiration and weight loss motivation runs deep when we have a goal or special occasion to aim for. Research shows that special events like weddings, birthdays and holidays are the [...]

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​Chewing the Fat on Weight Loss!

As visions of sugar plums and Christmas puddings dance in our heads and on our hips and when life seems to be an endless invitation of special events and naughty nibbles, looking after those inches and pounds can be quite the challenge. After all when it comes to weight loss, we’re only human and there's only so many green [...]

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Top ​10 ways to avoid weight gain this Christmas.

It's no coincidence that most people start their new year with a few extra pounds,the smell of mince pies, the warmth of the Christmas pud’ and plates full of delicious carbs covered in gravy’s and sauces to die for!  It’s the feastive season, where diets and caution are thrown to the wind, shaming you into yet another New Year’s Resolution promise [...]

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​Why being pregnant at Christmas rocks

The incredibly beautiful and brilliant Angelina Jolie recently said “the great thing about being pregnant is you don’t need an excuse to pee or to eat”. A statement never more true than during the festive season! Giving up the Champers, minding the Brie and Salmon, perhaps being a little more cautious with the sprouts, yes with a little [...]

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​Festive Beauty Habits Your Man Hates

Think men don’t care about your beauty routine? Ever wonder whether the man in your life takes any notice of your skin care ritual or whether you use shimmer or fake tan? Studies have shown that ladies – your man does care, why even a recent study in France confirmed that men prefer women in stilettos!! (not my man, cries [...]

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​Get Ready for your Christmas Selfie!

Have you perfected your Christmas selfie pose yet? The silly season can be a minefield of cringe worthy awkward family photos, unflattering party pics that are more Donatella Versace than Kim Kardashian and an abundance of snaps that make you hit ‘untag’ more than you care to remember. And even if you’re a stunner in the flesh, it can [...]

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​The Ultimate Christmas Gift Guide

Looking for Christmas gift inspiration? Want to avoid the car parking woe’s of Dundrum and Blanchardstown shopping centre? Is the pursuit of the perfect Christmas gift proving an elusive challenge aka Arnold Schwarzenegger in ‘Jingle All the Way’, or has December flown straight past you faster than Santa’s sleigh? Whatever the challenge may be, it’s official – the countdown [...]

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