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Miracle Box Birthing Ball & Total Guide

  • Miracle Box Birthing Ball & Total Guide
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  • Birthing Ball & Total Guide
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Miracle Box Birthing Ball & Total Guide


The Complete Exercise/Birthing Ball Package for Mums and Mums to be.



Rediscover your strength and flexibility as you support enhanced health and well-being with the Miracle Box Birthing Ball – the ultimate exercise package that features a comprehensive guide and array of tutorial tools necessary to produce real results for real women. Created by pre and post natal exercise specialists and used on many post natal wards throughout the UK, the Miracle Box Birthing Ball and Total Guide will increase your stamina, your energy, your fitness levels and more importantly your self-confidence and self-esteem.




  • One high quality anti-burst birthing ball with dual action pump.
  • The Miracle Box Ball is safety tested and is rated with a maximum load of 300kg burst resistant.
  • Is ideal for use in the birthing centre during labour, and for working out, yoga, Pilates and physiotherapy. Can also be used as an ergonomic chair.
  • Information Sheets on Birth & Labour Positions using a Birth Ball
  • Conforms to EU medical devices directive.


 Sizing Guidelines:

  • Size of ball relevant to height: 55cm for 5'5" and under (165cms and under), 65cm for 5'6"- 5'9" (167.5cms to 173cms).



  • An informative and inspirational DVD “A Simple Guide to Pelvic & Core Exercises.
  • Brilliantly demonstrates how to identify and address abdominal separation through simple, straightforward exercise.
  • Instructs on how to perform simple pelvic floor and core exercises (running time is 20 minutes)
  • Includes 3 x A2 exercise wall charts for easy to follow instruction that show safe and effective pregnancy, post natal and advanced toning and stretching exercises.
  • Created by pre and post natal exercise specialists.


  • Vital information on Optimal Foetal Positioning
  • Late Pregnancy Postures.
  • Manoeuvring your baby into the best positions for birth.
  • Series of helpful photographs and descriptions to help you during the labour and birth of your baby.


  • 3 Totally unique Downloadable PDF's ideal for working mums that instruct on:
  • Stretching your back, neck and shoulders
  • Increasing your flexibility
  • Increase your energy at the desk - Simple exercises to perform at your desk or workstation - perfect for when you are feeling tired or stressed.

Product Videos

The Miracle Box - Complete Birth Ball Package (00:52)
The perfect ball for use in the birthing centre and to help perform those exercises to get you back in shape! www.themiraclebox.co.uk Available from leading retailers
  • The Miracle Bo...
    The perfect ball for use in the birthing centre and to help pe...

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